Cotswold Otago Exercise Club
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Movement is Freedom
As we get older, feeling unsteady on our feet or managing joint stiffness can quietly take away our confidence. Simple daily activities, like walking to the local shops, pottering in the garden, or enjoying time with grandchildren, can start to feel daunting.
It does not have to be this way!
The Cotswold Otago Exercise Club is a specialised 12-week programme designed specifically to help adults over 65 build physical strength, improve balance, and ease arthritic pain in a calm, welcoming group environment.
Why the Otago Programme Works
The Otago Exercise Programme is a world-renowned, evidence-based series of gentle strength and balance exercises created by medical research experts. When followed correctly, studies show it can reduce the likelihood of falls in older adults by 35% to 45%.
It is designed to give you back your confidence, help you move with ease, and keep you doing the things you love safely.
What Is Included in Your Membership
Signing up for the Cotswold Otago Exercise Club gives you a flexible, year-long framework of support, designed to fit your needs so you never feel left to figure things out on your own:
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12 Weekly In-Person Classes: Gentle, structured, chair-supported group sessions led by Lisa Taylor at Stroud Yoga Space.
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Personalised At-Home Exercise Video: A dedicated home practice video created by Lisa, so you can safely practise at your own pace between classes.
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Home Visit From Lisa: An individual home safety check to ensure your space is fully set up for safe home practice.
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1 Full Year of Community Support: Access to a friendly, encouraging WhatsApp group for ongoing motivation, accountability, and connection throughout the year.
Course & Booking Details
Dates: Mondays, starting 19th October 2026
Time: 1:45pm to 2:45pm
Location: Stroud Yoga Space
Ways to Join:
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Try a Taster Session (£12): Join our first class on Monday 19th October (1:45pm to 2:45pm) to see if the club is right for you or your loved one.
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12-Week Class Block (£180): Learn the full series of exercises in person with Lisa during our 12-week course.
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Upgrade to Full Membership (+£300): At any point during your 12-week course, you can upgrade to the complete Annual Membership (total £480). This adds a 1-to-1 home safety visit from Lisa, guided home practice videos, and 1 full year of WhatsApp community support.
Upfront Discount: If you already know you would like the full package, you can book the complete Annual Membership upfront before 19th October for £450 (saving £30)!
Have Questions or Want to Book for Yourself or a Parent?
If you are unsure whether this programme is right for you, or if you are looking to book a space on behalf of an elderly relative, Lisa would love to hear from you.
Call Lisa on 07530 323951
Email lisa32taylor@gmail.com