Would you like to practise yoga without getting down to the floor (and up again!)?

Are you interested in developing or maintaining your strength and mobility so you can remain active?

Does the idea of regulating your nervous system and settling your mind sound appealing?

If you answered 'Yes' to any of the above, Chair-based yoga may be for you!
Lisa teaches accessible chair yoga in residential care homes.

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"I would like to highly recommend Lisa who comes to instruct chair yoga for our residents. Lisa is extremely patient, wonderfully calming, and always brings a warm, personal touch to every session. She ensures that all residents feel confident and capable, adapting each movement to suit individual needs so that everyone can participate fully and comfortably.

 

Her thoughtful approach and genuine care make her an outstanding instructor and I would wholeheartedly recommend her to any care home looking for a skilled and compassionate chair yoga practitioner."

Kayleigh - Local care home activities coordinator