"Chair Yoga is a gentle and tender way to come back to your body. It is a more humanised Yoga practice where everyone is included. It is an essential tool to learn for those who are looking to serve all the range of abilities and to make their offerings inclusive and purposeful."
– Rodrigo Souza (tutor at the Accessible Yoga School)

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Would you like to practise yoga without getting down to the floor (and up again!)?
Are you interested in developing or maintaining your strength and mobility so you can remain active?

Does the idea of regulating your nervous system and settling your mind sound appealing?

Chair-based yoga may be for you! Lisa teaches accessible chair yoga in residential care homes.

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