Timetable
Mondays, Miserden Village Hall, Miserden near Stroud from 6 until 7pm
Wednesdays, Whiteshill Village Hall near Stroud
10:00 - 11:30am
Thursdays, Stroud Yoga Space, Nelson Street, Stroud
9:30-11:00
Fridays, Open House, a building within Star Anise courtyard, Vinyasa Flow and Core Strength Yoga with optional coffee social after at Star Anise Arts Cafe.
9:30-10:30
One to One or One to small group Yoga and Accessible (including Chair Yoga) at other times to suit.
Prices
Whiteshill and Miserden classes (£10 per class payable in 4 week blocks, first session as drop in to try the class). Drop in - £12 per class
Stroud Yoga Space classes (£11 per class payable in 6 to 8 weeks blocks, first session as drop in to try the class), Drop in - £13 per class
Open House (£8 per class when booking by the block) £10 per drop-in class.
One to one sessions are typically around 1.5 hours and cost £50. Hen do or small group gathering yoga sessions cost £90 for 1.5 hours
One-to-one Sessions
Lisa teaches bespoke, tailor made, one to one session or one to two sessions (for example, with a couple). She has also taught hen gatherings with groups of up to 10 women and other small group type classes.
The value of a one to one is that we practice yoga that is completely adapted to suit the needs of the student. For example, if the person has restricted movement in a shoulder, then movements are taught to release some of the tightness and tension in that area. If someone has a compromised respiratory system then gentle but strengthening breathing techniques can be practised with Lisa. In one to one and one to two private sessions, students will be provided with a home practice sheet or video to enable them to regularly practice in their own chosen space. The home practice is renewed on a monthly or six weekly basis to provide variation and to work on other areas that may need this specific and caring attention.
